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Session duration and format
My sessions take place on Zoom.

You will be emailed a Zoom invitation shortly after booking. 

I look forward to working with you.


How do I prepare for my sessions?

Book a time where you can relax for at least 30 mins before the session starts and where you have privacy, preferably no one else at home. It also helps if the session is on a day where you can have some time to relax afterwards too. Please be punctual to the session as naturally I have a time frame that I must stick to and I cannot overrun to accommodate late starts. 

Find a comfortable place to sit. Wear comfortable clothing. Have a glass of water to hand and perhaps some tissues.

Some of my clients like to light a candle, use aromatherapy and have the softness of a blanket to hand.

In between sessions I encourage clients to write down their thoughts and any difficulties they may come across so that this can be mentioned and addressed in the following session.

Apart from the above, remember that this is your time to relax, heal and grow.


“Empty your hands of the old to embrace the new,

for only when you release the past

can you fully grasp the possibilities that

the future holds”

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